15 July: Humbling bodyweight circuit

Strength Circuits

1A) Pistol Squats: 8, 10, 8, 6
1B) Pullups: 8, 8, 6, 4
1C) Dip: 10, 10, 7, 7

2A) Deadlifts: 225 x 5, 4, 6, 7, 8
2B) Alternating curls: 35s x 10, 10, 12, 12

Pistol squats are essentially single leg bodyweight squats. The neural factor is through the roof. They don't get my lungs going, but my legs just shut down after 4 or 5 per leg. I'm hoping to build up enough strength to do 10 per leg, but for now, four sets of 5 each would be just dandy!

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