28 July: Great training session

I always go a little lighter on the first session of any new phase, but the weights felt lighter than I expected.

Squats: 185 x 8; 195 x 7; 205 x 6; 215 x 5; 225 x 4; 235 x 3; 245 x 2; 255 x 1
Next week I'll start with 205 x 8


Barbell calves raise: 225 x 20; 245 x 20; 275 x 10; 315 x 10; 225 x 40, 19

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