16 July: More sparring

Today was a solid workout with more conditioning and less sparring

Shadow boxing / kickboxing: 2 rounds

Burpees: 2 x 20

Jab-cross-hook burnouts: 2 rounds

Superset:
A) Hindu squats: 2 x 20
B) Spiderman pushups: 2 x 5

Kicking drills from Orthodox stance:
A) Right (rear) thigh kicks: 2 x 20
B) Left (front) thigh kicks: 2 x 20

Sparring: I think we did about 5 rounds today.

Comments

plieb said…
What does your sparring consist of? MMA/kickboxing/boxing? What gear do you use?
July 21, 2008 at 1:47 PM
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