Crossfit Total and R.O.W. Total

I'm not a crossfit guy, but I do like the standing shoulder press. Crossfit total is the sum of your 1 rep max for squat, deadlift, and standing shoulder press. The rest of the world (ROW) uses squat, deadlift and bench press.

Last night I maxed out on all four exercises.

Squat: 325 lbs
Bench Press: 245 lbs
Deadlift: 365 lbs
Standing Press: 175 lbs

Crossfit total: 865

ROW Total: 935

Comments

plieb said…
thats awesome. i thought your bench would be higher. the CFT must be performed squat, press, deadlift for some reason.
July 8, 2008 at 9:11 AM
AJ said…
Thanks for the comment! If u have any questions w/ my workout.. lemme know!! :)
July 8, 2008 at 12:20 PM
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