10 July: HARD WORK

I was sore from the previous day's bodyweight workout and sparring, so I felt exceptionally weak.

1A) Barbell calves: 275 x 10; 295 x 10,10
1B) Overhead press: 115 x 8; 125 x 6; 135 x 1

2A) EZ Bar curls: 80 x 10,10,8,4
2B) Front squat: 135 x 8,8,8,8 (the squat rack was in use so I had to clean it from the ground at the start of each set)

3) Bench press: Sadly, I could only muster 135 x 10,10,10,10

I planned to do bent over rows next, but my back was sore, so instead I did

4) Supported dumbbell rows from an incline bench: 20s x 10,10,10,10

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