11 July: fight conditioning, kinda

A lot of light sparring today. One of the guys had a hurt leg, so we just boxed. The last round was great. My partner and I were both completely spent. All told, it was probably 6-8 rounds of sparring.

We ended with

Circuit 1:
  • 50 jumping jacks as fast as possible
  • 30 squat jumps
  • 10 cross-over pushups
  • 15 jab-cross-hook combos


Circuit 2: twice

  • 10 Box jumps
  • 10 Single leg lateral box jumps

In about 4 hours I'll be running 4 x 400s, and ending with 3 x 100s. I'm going to have the biggest nastiest Banana Split I can get afterwards!!!!

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