MMAdrian at XFC!

Xtreme Fight Championship is an MMA promotion company here in town. I went to their gym on Monday night and will be joining next week. Because of my schedule with the kids, I'll only be able to train on Monday and Tuesday.

So my new workout schedule for a while will be twice a day, with strength training in the AM, and MMA or conditioning in te PM.

Because this will be so demanding, I'm going to split my AM strength training. My arms are a glaring weak link, so Monday and Thursday are arms. Tuesday and Friday is the rest of my body.

I'll be doing CrossFit conditioning workouts on Wed - Friday night.

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