Adhering to goals, not methods
I've been all over the place, gym-wise. I tried the EDT thing but it was trashing my elbows, messed around with progressive overload on Olympic lifts for a couple months, switched to 6-days per week following the old-school split (chest&back, shoulder&arms, legs&abs, repeat, 1 day off) and got some solid gains in size and strength, but noticed a bit of a gut forming. Now I'm back to seeking balance and capitalizing on my higher work capacity / recovery ability. I have been neglecting cardio all summer, ever since the boxing program ended. So to make time for it, I've decided to lift twice a day on Monday, Wednesday, and Friday, and run Tuesday and Thursday mornings, with the evenings open for play. My kids moved with their mom about 2 hrs away, so I suddenly find myself with a need to fill my evenings. If I had my kids during the week, I wouldn't be training twice a day. I've made some solid progress in my strength and am at least as strong a