Becoming an Athlete

I feels amazing to see myself getting bigger muscles, losing fat, and feeling my mobility improve and my stamina increase all at the same time. My lower back was starting to hit a wall from all the clean and snatch complexes, so now I'm starting my workouts with bodyweight circuits. I'm blowing through these and plan to do a few weeks of them while increasing reps per circuit, then sprinkling in a couple complexes each week. Yesterday I was able to deadlift 435 for 5 reps.  2 weeks ago I BARELY hit 3 reps with that weight. Today is the first time in my life I was able to curl 100 pounds as a work set. I worked up to 100 x 10 on ez-bar curl.  I'm so pleased with the steady inches of progress. God willing, there is no end in sight.  I just need to keep my ego in check and focus on consistent diet and sleep. Happy Friday!!!!

Certain authors have a way of presenting an idea that is simple, logical, and compelling to the point of getting me to examine my previous methods as well as my motives.  Paul Carter is one such author and trainer. The major concept I've embraced from him is chasing rep PRs before Weight PRs. I'm almost 42 and realize I'll never compete in a powerlifting competition, so chasing 1 rep maxes has very little relevance to my goals. Its high risk and low reward. Rather than trying to add more weight every week, I'll stick with a specific weight and just grind out more reps every week. The two methods I am using at the moment: Volume Accumulation programming: I'm not sure if there is a better name for it, but that's what I call it.  I can run this for 12 weeks with amazing results before I have to switch. I pick a weight I can manage for 10x5. Each week, I add 1 rep per set for a total of 10 extra reps.  By the end of 6 weeks, I've gone from 50 total to 100