13JAN2015: More boxing

Great evening.  I got to coach two people and really focus on skills, while participating.

Warm-up:  5 rounds of jump rope 3mins on / 30 seconds off.  TIRING!!!

3 rounds of shadow boxing, emphasis on footwork, body position, balance

5 rounds of mitt work

5 rounds of heavy bag.

I snuck in a copuple rounds of kicking, just to dust off the Kajukenbo rust.

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