17 MAR: Stronger

I must have really needed that time off. Last night's workout was GREAT.

Deadlift: warmup(135x5; 225x5); 275 x 6, 7
Front squat: 165 x 12
Bench press: 210 x 6, 6; 135 x 18
Bent row: 115 x 10, 8
Trap / back complex:
a) bent row: 105 x 7
b) sumo grip high pull: 105 x 7
c) hang snatch: 105 x 4

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