24 MAR: Arms

I have to say, I like the pain that comes from this type of training, but it just doesn't challenge me systemically the way fight training does. But, you have to train for your goals, not preference.

1) Low pulley forearm flexion: 25 x 30; 70 x 20; 80 x 12
2) Low pulley forearm extension: 20 x 20; 30 x 20
3A) concentration curl: 25 x 10
3B) 1-arm zottman preacher curl: 20 x 10
3C) 1-arm preacher curl: 20 x 10
---- I've been doing all three movements for one arm before training the next arm. It much more painful that way.
4A) 1-arm kickback: 20 x 10
4B) 1-arm cross body extension: 30 x 6
4C) 1-arm overhead extension: 20 x 10
5) EZ bar standing curl: 70 x 21
6) Pinkies touching low pulley curl: 80X10-60X10-45X10
(stripset; reduced weight and continued reps without rest)

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