9 MAR: PM WOD

We really killed ourselves last night. My fiance did great, and I did OK.

4 rounds for time:
A) Hanging knees to elbows (15)
B) Rounded back goodmorning (65lbs x 20)
C) Ab wheel (25)
D) 450 yard run (around block)

Since my hamstring was hurting from track on Sunday, I was only able to do 2 1/2 runs before I backed off because of pain. I don't want to sprain it like I did in 07. My fiance did all 4 rounds. She's bullet-proof!

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