Calling an Audible: Phase 2 changes

Well, I have decided to change my focus a bit.  I need more leg volume, and the only way to get that is to train separately from upper body.  I'm still going to be hammering the conditioning, and will get sufficient direct arm work, but abandoning the abs / arms days.

New schedule:

Monday: Deadlift day
  • start with 5 mins kettlebell get-ups
  • deadlift:  strength focused
  • back squat:  few sets, high reps
  • conditioning
    • focus on Swings, Goblet squats, Sprawls
Tuesday: Overhead pressing
  • start with simple barbell complex
  • overhead press:  strength focused
  • chin up
  • Conditioning:
    • Dips, kips, leg raises
  • Arm density set
Thursday: Squat day
  • Start with 5 mins kettbell get-ups
  • front squat:  strength focused
  • back squat:  few sets, high reps
  • conditioning:
    • Swings, situps, jumps, med balls
Friday: Horizontal pressing
  • start with simple complex
  • incline dumbbell bench press:  strength focused
  • t-bar row:  strength focused
  • Conditioning:
    • inverted rows, pushups, dynamic planks
  • Arm density set

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