8 FEB: wk4-d5

I count Thursday's ride to the park and Follow The Ninja-Leader as wk4-d4.

Friday's workout:
  1. 5mins on treadmill: 3.5pmh / 5 degrees
  2. incline dumbbell press:  50x12; 55x10; 60x8; 55x12; 60x10; 65x8
  3. bench press:  165 x 10, 10
  4. T-bar row: 70x12; 80x10; 90x8; 75x12; 85x10; 95x8
  5. Prone fly:  12s x 10, 10, 10, 10
  6. Sumo deadlift: 185x12; 205 x 10; 225x8; 245x8

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