23 FEB: Playing around
I went to the gym saturday morning to play around a bit. All told, it was a good time, and was maybe even productive.
- Stretching in sauna: 10 mins
- various floor stretches: 10 mins
- Hang clean: 135 x 1,1,1,1,1; 155 x 1,1,1,1,1; 165 x 1,1,1,1,1; 185 x 1,1,1,1,1
- Close grip snatch: 95 x 3, 3, 3, 3, 3
- Full snatch from floor: 95 x 1,1,1,1,1; 105 x 1,1,1,1,1; 115 x 1,1,1,1,1
- Snatch + High pull + jump shrug: 115 x 3+3+5, 3+3+5, 3+3+5
- Foam rolling: 10 mins, but it felt like 10192346987 hours
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