4 FEB: wk4-d1

Awesome is in tha house!

  1. squat:  barx15; 135x15; 175x12; 205x10; 225x8; 245x8
  2. Bulgarian squat: BW x 10/10; 5lb x 10/10, 10/10
  3. V-grip pulldown: 85x12; 100x10; 115x8; 10030x8
  4. behind neck pulldown:  85x10; 100x10, 10, 10
  5. overhead press:  90x12; 100x10; 110x8; 95x12; 105x10; 115x8
  6. lateral raise:  12sx 10, 10, 10, 10

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