4 FEB: wk4-d1
Awesome is in tha house!
- squat: barx15; 135x15; 175x12; 205x10; 225x8; 245x8
- Bulgarian squat: BW x 10/10; 5lb x 10/10, 10/10
- V-grip pulldown: 85x12; 100x10; 115x8; 10030x8
- behind neck pulldown: 85x10; 100x10, 10, 10
- overhead press: 90x12; 100x10; 110x8; 95x12; 105x10; 115x8
- lateral raise: 12sx 10, 10, 10, 10
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