10 FEB: wk5-d1

I started a day early with some low intensity cardio before church.

10 rounds of LIIT - level 0
  • 3 min walk
  • 30 second hard run
Level 0 is a 1-to-6 work-to-rest ratio.  I'm ready to step up to Level 1: 1-to-4 (30 sec run / 2 min walk).

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