26FEB: P2-wk1-d2

Another great day.  It's still week 1 of phase 2, so the weights are still conservative, but the conditioning is KILLER, but in small doses.

  1. warm-up complex:
    a. bent row:  95 x 5, 5, 5
    b. Romanian deadlift:  95 x 5, 5, 5
    c. Hang clean:  95 x 5, 5, 5
    d. Front squat:  95 x 5, 5, 5
    e. Overhead press:  95 x 5, 5, 5
  2. Neutral grip pullup:  5 sets x 4+10sec negative
  3. Overhead press:  95x10; 105x8; 115x6; 125x6
  4. Tiny Metcon: 5 mins max rounds of
    a. dip x 5 (hard after all the OHPs)
    b. hanging leg raise x10
    c. kipping pullup x 5
    total:  3 rounds, with 17 seconds left

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