1 FEB: wk3-d4

More solid work.  I skipped the squats because of the Saturday Highland games practice we had lined up.
  1. warm-up:  5 mins on treadmill @ 3.5mph/5degrees
  2. incline dumbbell bench press:  45x12; 50x10; 55x8; 50x12; 55x10; 60x8
  3. bench press:  155 x 5, 5, 5
  4. t-bar row: 55x12; 65x10; 75x8; 60x12; 70x10; 80x8
  5. prone raise:  12s x 10, 10, 8, 8


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