18 FEB: wk6-d1
Title should read Weak 6. That's how I felt on Monday evening -weak.
- incline dumbbell press: 50x12; 60x10; 70x8; 55x12; 65x6; 75x5
- bench press: 145 x 10, 10, 10
- t-bar row: 70x12; 80x10; 90x8; 75x12; 85x10; 95x8
- prone fly: 12.5 x 10, 10, 7, 8
- leg press machine (squat racks unavailable): 130x15; 150x15; 170x15; 190x15; 210x15; 230x15; 250 x 21!!!
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