25FEB: Phase2-wk1-d1

WOW!  Hard hard work today.  My spinal erectors are still yelling at me.  My MetCon was supposed to be done with my 73lb T-bell, but mercifully, I forgot to take it to the gym.  :)

All weights were easy and just break-in weights
  1. Kettlebell get ups: 5 mins with 25lb kettlebell
  2. Deadlift: 225x10; 245x8; 265x6; 275x6
  3. Back squat:  135x15; 185x10  (lower back on fire by 2nd set)
  4. MetCon:  max rounds in 5 mins of:
    • 1-arm KB swing:  35 x 10 per arm
    • KB goblet squat:  35 x 10
    • Sprawl:   x 10
    • completed 2 rounds
That little MetCon kicked my ass.

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