9OCT: Boxing

I went to my buddy's house this evening and worked on his heavy bag.  I am pleasantly surprised by level of conditioning.

Part 1: warm-up / work output
  1. 2 rounds of 4 minute drills: emphasis on form / balance
    a. straight punches: 1 min
    b. knees: 1min
    c. hooks: 1min
    d. kicks: 1 min
  2. 2 rounds of 3 minute drills: emphasis on footwork and movement
    a. straight punches: 1 min
    b. kicks: 1min
    c. hooks: 1 min
Part II: skills and drills
  • lots of time working on falling left hook, rising right hook
  • lots of time working on lunging in range and out of range with jab
  • lunging in range with jab, pivoting out with left hook
Part II:  burn-out
  • 20 kicks per leg, maximum power

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