9OCT: Boxing
I went to my buddy's house this evening and worked on his heavy bag. I am pleasantly surprised by level of conditioning.
Part 1: warm-up / work output
Part 1: warm-up / work output
- 2 rounds of 4 minute drills: emphasis on form / balance
a. straight punches: 1 min
b. knees: 1min
c. hooks: 1min
d. kicks: 1 min - 2 rounds of 3 minute drills: emphasis on footwork and movement
a. straight punches: 1 min
b. kicks: 1min
c. hooks: 1 min
- lots of time working on falling left hook, rising right hook
- lots of time working on lunging in range and out of range with jab
- lunging in range with jab, pivoting out with left hook
- 20 kicks per leg, maximum power
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