25 OCT: horizontal push/pull

  1. hindu pushup: 5, 5, 5, 5
  2. Superset:
    a. bench press: 185 x 5; 195 x 5; 205 x 5
    b. bent row:  135 x 8;  9;  10
  3. Incline bench press:   125 x 10, 10, 10, 10
  4. Upright row:  85 x 10, 10, 10, 10
  5. Snow angels:  10s x 12, 10, 10, 10
  6. Superset:
    a. FreeMotion Tricep extension: 40x10; 60x10; 80x10,10,10; 90x5
    b. FreeMotion Bicep curl:   50x10; 70x10; 90x10,10,10; 100x5

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