29 OCT: Final session before Games

I will be throwing at the Austin Celtic Festical on Saturday, 11/03, so I wanted to hit it hard on Monday and then relax.

  1. Clean:  165 x 1, 2, 2, 2, 1, 1, 1; 185 x 1, 1, 1, 1, 1
  2. Push press:  165 x 3, 3, 3; 185 x 2, 2, 2, 1, 1, 1
  3. Deadlift: 135 x 10; 185 x 10; 225 x 5; 275 x 5; 315 x 5; 365 x 1; 405 x 1
  4. Rack pulls*:  405 x 1 (5 sec hold); 455 x 1 (5 sec hold); 495 x 1; 515 x 1 (5 sec hold)
*Rack pulls are essentially a deadlift, starting from a higher starting point.  I lowered the squat rack pins to the bottom rung, and layed the bar across it.  That meant the bar started from about 3 inches below my knees.

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