4OCT: wk2-d3

Another good session.  Let's cut to the chase;
  1. bench press:  155x 5; 165 x 5; 175 x 13
  2. cable chest press:  60 x 10, 10, 10, 10
  3. superset:
    a. upright row: 80 x 10, 10, 10, 10, 10
    b. pushup: BW x 10, 10, 7, 8, 7
  4. bent row: 135 x 5, 5, 5, 5
  5. preacher curl machine: 40x10; 50x10; 60x10; 70x10; 80x10; 90x7; 100x5; 50x15
My arms get such a pump from the preacher curl machines.  I finally found an exercise and loading scheme that is putting size on my stickly arms.  Triceps are coming up fast as a result of all the pressing movements, so no worries about balance / function.

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