2OCT: wk2-d2

More fun with squats.  Because of the clean ladders, my lower back is fatigued after on Tuesday for squats, so I'm doing some pre-exhaust for the quads and some bodybuilder type work instead of squatting till my legs go numb.
  1. Hindu squats:  100 reps (4 x 25, with 30 second rest intervals.  When I can get 2 x 50, I'll increase the total)
  2. Squat:  205 x 5; 225 x 5; 245 x 5
  3. Leg press:  360 x 10, 10, 10, 10
  4. Leg extension: 100 x 10, 10, 10, 10
  5. Lying leg curl: 80 x 10, 10, 10, 10
Super basic.  Kinda boring. Got the job done.

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