23 OCT: Squats

  1. hindu squat: 40, 40, 40
  2. back squat: 135x5; 185x5; 225x5; 245x5; 275x5; 295x5
  3. single-leg leg press jump: 70 x 6/6; 6/6; 6/6; 6/6
  4. TRX-assisted pistols: shit tons till I wanted to cry

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