16OCT: deadlift

Stuff keeps coming up on Fridays, which results in me not doing my deadlifts, so I hammered those Tuesday evening.
  1. warm-up:
    a. hindu squats:  3 x 35
    b. inch worm:   3 x 3
    c. cradle stretch:  3 x 5 each leg
    d. hindu pushup:  3 x 4
  2. deadlift: 135x10; 185x10; 225x5; 275x5; 315x5; 335x5; 345x5; 365x3; 375x3; 385x3
  3. TRX Iron crosses:  lots of playing to replicate the top half of Weight Over Bar.

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