1-OCT: wk2-d1

week 2, day 1.  More vertical push & pull
  1. handstand pushup:  9 singles
  2. Ladders
    a. Clean: 145 x 1-2-3; 1-2-3; 1-2-3; 1-2-3
    b. Press: 145 x 1-2-3; 1-2-3; 1-2-3; 1-2-3
    c. Pullup: BW x 1-2-3; 1-2-3; 1-2-3; 1-2-3
  3. Upright row: 75 x 10, 10, 10, 10, 8
  4. Lateral raise: 15s x 10, 10, 10; 7.5s x 21s
  5. Close grip bench press:  125 x 10, 10, 8
  6. Machine curls: 40x10; 50x10; 60x10; 70x10; 80x10; 90x4

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