7OCT: wk3-d1

I missed Friday's workout due to some work commitments and a Cub Scout campout.  No big deal.  Life is always more important than training.

But I hit the gym a day early, on Sunday instead of Monday.
  1. Hand stand pushup:  9 singles
  2. Ladders
    a. Clean: 145 x 1-2-3; 1-2-3; 1-2-3; 1-2-3; 1-2-3
    b. Press: 145 x 1-2-3; 1-2-3; 1-2-3; 1-2-3; 1-2-3
    c. Pullup: BW x 1-2-3; 1-2-3; 1-2-3; 1-2-3; 1-2-3
  3. Upright row: 80 x 10, 10, 10, 10
  4. Incline lateral raise*: 12.5s x 10, 8; 10s x 10, 10
  5. Close grip brnch press:  125 x 10, 10, 10, 10
  6. Preacher curl machine: 30x10; 40x10; 50x10; 60x10; 70x10; 80x10; 90x5; 100x5; 60x12

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