7OCT: wk3-d1
I missed Friday's workout due to some work commitments and a Cub Scout campout. No big deal. Life is always more important than training.
But I hit the gym a day early, on Sunday instead of Monday.
But I hit the gym a day early, on Sunday instead of Monday.
- Hand stand pushup: 9 singles
- Ladders
a. Clean: 145 x 1-2-3; 1-2-3; 1-2-3; 1-2-3; 1-2-3
b. Press: 145 x 1-2-3; 1-2-3; 1-2-3; 1-2-3; 1-2-3
c. Pullup: BW x 1-2-3; 1-2-3; 1-2-3; 1-2-3; 1-2-3 - Upright row: 80 x 10, 10, 10, 10
- Incline lateral raise*: 12.5s x 10, 8; 10s x 10, 10
- Close grip brnch press: 125 x 10, 10, 10, 10
- Preacher curl machine: 30x10; 40x10; 50x10; 60x10; 70x10; 80x10; 90x5; 100x5; 60x12
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