11OCT: wk3-d3

I had a small breakfast and didn't have time for lunch, so I trained on an empty stomach at 3:00 PM.  I was overly depleted but still had a passable workout.

  1. warm-up:  hindu pushup:  4,4,4,5
  2. bench press:  165 x 5; 175 x 5; 185 x 11
  3. superset
    a. Incline bench press*: 115 x 10, 10, 10, 10
    b. upright row: 85 x 10, 10, 10, 10
  4. superset
    a. Bent row: 135 x 6, 6, 6, 7
    b. Pushups:  BW x 10, 10, 10, 10

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