9 JAN: walking

The weather was crap on Monday. I was a day ahead of schedule because I lifted on Sunday, so I wanted to get a MetCon in on Monday. The plan was:

5 rounds for time of:


  • 1/4 run

  • 20 knee to elbow pushups

  • 20 situps

Since the ground was soaking wet, and it was about 45 degrees, I just did a 2 mile walk at a brisk pace. Better than staying in, and Lord knows I can't stomach cardio machines.

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