8 JAN: More lifting

I bought a skateboard on Friday, and went skating for just under 2 hours. My legs were trashed from all the lateral instability. My knees are finally normal again as of Monday.

Since I skated on Friday, I didn't do any running but lifted on Sunday.



  1. Barbell complex:
    a. Bent row: 45 x 8; 55 x 8; 65 x 8
    b. Clean pull: 45 x 8; 55 x 8; 65 x 8
    c. Hang Clean: 45 x 8; 55 x 8; 65 x 8
    d. Front Squat: 45 x 8; 55 x 8; 65 x 8
    e. FBGM: 45 x 8; 55 x 8; 65 x 8

  2. Chin-up ladders: 1,2,3,4;1,2,3,4;1,2,3,4 (30 total reps)

  3. Overhead press: 125 x 8, 8, 8

  4. Snatch grip deadlift: 245 x 8, 8, fail on 3rd set

  5. Incline dumbbell curl: 30s x 10, 10

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