23 JAN: Strength


  1. Barbell complex:
    a. bent row: 95x8; 100x7; 105x6; 115x5
    b. Clean pull: 95x8; 100x7; 105x6; 115x5
    c. Hang clean: 95x8; 100x7; 105x6; 115x5
    d. Front squat: 95x8; 100x7; 105x6; 115x5
    e. FBGM: 95x8; 100x7; 105x6; 115x5

  2. Chin-ups: 1-2-3-4, 1-2-3-4; 1-2-3-4; 1-2-3-4, 1-2-3-4 (50 total)

  3. Overhead press: 125 x 10, 10, 7

  4. Deadlift: 275 x 6, 6, 7

  5. Incline dumbbell curl: 30s x 12, 10

  6. Side planks: Yup - did 'em

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