22 JAN: Evening Abs work
My wife is prepping for her first amateur physique show. She's been doing all the staples of bodybuilding - split routines, ultra high frequency, moderate volume, cardio, abs, cardio, cardio, cardio!
This isn't for me, but my wife is looking great at only 2 weeks in. Keep in mind that she is training for peak appearance, not peak performance. This isn't anything I'd ever attempt as way to get better at sport.
That said, I know there is plenty to be gained from training my core with her. So I did a core workout with Jaime Sunday night.
This isn't for me, but my wife is looking great at only 2 weeks in. Keep in mind that she is training for peak appearance, not peak performance. This isn't anything I'd ever attempt as way to get better at sport.
That said, I know there is plenty to be gained from training my core with her. So I did a core workout with Jaime Sunday night.
- Gobs and gobs of plank varieties
- Swiss ball crunches
- Modified weighted V-ups
- Bottom-half Turkish get-up and plank
- swiss ball step-offs
- leg raises, focusing on lower abdominal vacuum.
My core is sore today. Very cool stuff.
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