19 JAN: Strength

When schedules get crazy, hack your training to just the essentials. The other stuff is nice, but you need to focus on big basic lifts when time is short.


  1. chin-up ladders: 1-2-3-4, 1-2-3-4, 1-2-3-4, 1-2-3-4: 40 total reps

  2. bench press: 205 x 6, 6, 6

  3. squat: 275 x 6, 6, 6

Cool thing about last night's workout was that my 8yr old son did it with me. He did single chin-ups unaided, and used a band to assist with 2 through 4. He did pushups instead of bench press, and various stance bodyweight squats.

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