2 JAN: basic, boring, effective

Same as last Monday. I thought I'd add in the complexes at the end, but my biceps hurt too acutely to even row with good form., so I'll hit complexes later tonight. Going forward, I'll start with complexes and then do the straight sets.
  1. Chin-ups: 5 ladders of 1-2-3; 30 total reps
  2. Overhead press: 115 x 10, 10, 10
  3. Snatch grip deadlift: 225 x 10, 10, 10
  4. Incline dumbbell curls: 25s x 12, 12 OUCH!!!!

The Complex should have been: 3 circuits, 8 reps each of:
a. bent row
b. clean grip pull
c. hang clean
d. front squat
e. flat back goodmorning


I'll hit it tonight with 95 lbs, just for conditioning effect.

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