12 JAN: Strength
Been a little off the last week as my dad has been in town visiting.
- Barbell Complex:
a. Bent row: 65 x 8, 8, 8
b. Hang snatch: 65 x 8, 8, 8
c. Thruster: 65 x 8, 8, 8
d. Overhead squat: 65 x 8, 8, 8
e. Drop lunge: 65 x 8, 8, 8 - Chin-up: 1-2-3-4, 1-2-3-4, 1-2-3-4 (30 total)
- Bench press: 185 x 8, 8, 8
I didn't start lifting till 10:30 PM, so I was way too tired for squats. I skipped any biceps or abs
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