12 JAN: Strength

Been a little off the last week as my dad has been in town visiting.



  1. Barbell Complex:
    a. Bent row: 65 x 8, 8, 8
    b. Hang snatch: 65 x 8, 8, 8
    c. Thruster: 65 x 8, 8, 8
    d. Overhead squat: 65 x 8, 8, 8
    e. Drop lunge: 65 x 8, 8, 8

  2. Chin-up: 1-2-3-4, 1-2-3-4, 1-2-3-4 (30 total)

  3. Bench press: 185 x 8, 8, 8

I didn't start lifting till 10:30 PM, so I was way too tired for squats. I skipped any biceps or abs

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