28 JAN: sprints and 1 rep maxes

I met a buddy at Lake Pflugerville for a 5K jog. It was windy as heck Saturday morning, so we walked when we were face to the wind. All in all, we jogged just over 2 miles of the 3.1 mile loop.

After that, we finished with 5 hill sprints. The hill is the earthen dam, so it is tall, and steep!!! 5 of these and my hams and calves were numb.

About 6 hours later, I tested 1 rep maxes, just to get a baseline. As predicted, the hill sprints really took a toll on my deadlift. My 1RM results:


  1. Back squat: 365

  2. Overhead press: 175

  3. Front squat: 275

  4. Bench press: 275

  5. Deadlift: 385

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