21 JAN: 4 hours on a skateboard

My feet and legs are exhausted. This is my 2nd trip to a skatepark, and I am amazed at how quickly you develop balance and "aliveness" in your feet by skateboarding.

Don't get me wrong - I suck terribly at it. My 8yr old son gets better by leaps and bounds with each trip. I'm satisfied to see minor improvements in fluidity and more graceful "bails".

The constant instability coupled with 3-dimentional changes in space and posture make this a leg and core challange unlike anything else I've ever done.

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