28 DEC: Back & Chest

I love cleans!!!! I can't wait till I'm working with 225, but that'll take a bit of time and a lot of practice. Here is my workout from Tuesday
  1. Trap tri-set:
    a. snatch grip high pull: 115 x 6; 95 x 6, 6
    b. clean grip high pull: 115 x 6; 95 x 6, 6
    c. Bent row (with scap contraction): 115 x 0; 95 x 6, 6 (115 was too heavy for this tri-set)
  2. Power Clean from blocks: 95 x 5; 115 x 5; 135 x 5, 5
  3. Medium grip pulldown: 140 x 10, 10, 10, 10
  4. Upper chest superset:
    a. Incline bench press: 185 x 5; 175 x 5, 5, 5, 5
    b. Incline dumbbell fly: 20s x 5, 5, 5, 5, 5 (6 seconds to lower)
  5. Dumbbell bench press: 55s x 10, 10, 8, 8 (too gassed for a 5th set. Using 50s next week)

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