13 DEC: horizontal push/pull + quads

I changed the order since I'm starting week three. I know this is nominal change, but it'll be interesting enough for this week and next. This phase has produced great results for me so far! Today was an outstanding workout all around.
  1. walking lunges: BW x 7each; 45s x 6each
  2. front squat: 135 x 12; 155 x 10; 175 x 8, 8, 8
  3. Hatfield-bar squat: 205 x 5, 5, 5
  4. leg extension: 130 x 21method
  5. bench press: 195 x 5; 215 x 3; 235 x 1; 225 x 3; 255 x 1
  6. dumbbell bench press: 70s x 12, 10, 4
  7. v-grip seated row: 165 x 5; 180 x 3; 195 x 1, 3; 210 x 1
  8. 1-arm dumbbell row: 55 x 6, 7, 15 each arm
  9. some goofy rowing machine: 80 x 12; 90 x 12; 100 x 12; 110 x 12

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