I don't make many false starts, but last week was one. With the kids out of school, and me trying to cram 5 days of work into 3, things got a bit hectic. Here's my Mulligan for 2010. But so far Phase 1 is off to a great start. I like the addition of unilateral work. The volume seems spot-on! v-grip cable row: 150 x 5; 165 x 3; 180 x 1; 165 x 3; 195 x 1 1-arm dumbbell row: 45 x 6, 6, 6 (per arm) Hammer Strength supported row: 180 x 12, 12, 12, 12 bench press: 185 x 5; 205 x 3; 215 x 1; 205 x 3; 225 x 1 Hammer Strength 1-arm supported press: 90 x 6, 6 (per arm) dumbbell bench press: 50s x 12, 12, 11 bulgarian squats: BW x 12, 12 (each leg) front squat*: 135 x 12, 10, 8, 8, 8 Nautlus leg extension: 120 x 21 (7top half, 7full, 7 bottom half) *Front Squat: My legs feel seriously weak after all the running. And let's be honest, weak after skipping leg work here and there. I won't be able to make it to Runtex Tuesday night, but I'm looking forward to some MMA training on T...