22 July: Another paltry workout

I got a late start, so I tried to make this hard and short. A basic strength circuit:

A) Mixed grip chin/pullup
The mixed grip pullup was fine. I was able to perform sets of 8-10

B) Deadlift
I felt weak on the deadlift. I could barely get 295 for 2 reps, so I dropped to 225 for setx of 6.

C) Dip
Dips were OK, but not spectacular. I got anywhere from 6-12 reps.

I'll be goofying off with whatever I feel like the rest of the week, then starting a hypertrophy phase on Monday.

Comments

plieb said…
I think you're losing some steam. Do you want a challenge workout for this week?
July 23, 2008 at 12:16 PM
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