1 July Workout: Uggggg

The first realization: I need to lift the day BEFORE running 400s, not after. I was spent when i stared the workout

Single leg calves off a step: 35 x 10,10,10 for each leg. I don't have any dumbbells heavier than 35.
Barbell calves: 205 x 20,20,25

A) Pistol Squats: 10, 10, 6
B) Pullups: 8,6,5
C) Dips: 6,8,8

I was too tied to hit all the reps I wanted, and WAY too tired to attempt deadlifts.

I did get in some dumbbell curls: 35s x 10,10,10 for each arm.

Comments

plieb said…
way to start the month of with a bang. too bad its july 2nd.
July 2, 2008 at 4:32 PM
MMAdrian said…
I post my workout the day after, because I can't always workout early enough in the day.
July 3, 2008 at 9:59 AM
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