4 FEB: "Rest" Day

I'm trying to follow the Crossfit daily WODs, but its been a challenge. Today was a rest day, but of course, I didn't rest.

1) Snatch grip high pulls from ground: 135 x 5, 5, 5, 5
2) Pistol squats: 6, 6, 5 each
3A) Medicine ball crossover pushups: 8, 8
3B) Mixed grip pullup: 4, 4

I didn't do much but it's better than sitting around all night.

Comments

Popular posts from this blog

Intro to Calisthenics

The Warrior's Path

13JAN2015: More boxing