06 FEB: WOD

The WOD as prescribed:
1) Overhead press: 5 x 1rep
2) Push press: 5 x 3reps
3) Push jerk: 5 x 5reps

My results
1) 135 x 1; 145 x 1; 155 x 1, 1; 165 x 0, 0
2) 155 x 3, 3, 3; 165 x 3; 175 x 3
3) 135 x 5; 155 x 5, 5; 165 x 5; 185 x 4 (failed on 5th rep)

Comments

plieb said…
that is a good workout. this is a fun one that i always enjoy. im not doing the WOD, though.
February 6, 2009 at 4:20 PM
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