17 FEB: No WOD

I didn't have internet access yesterday, so I couldn' find out what CrossFit's WOD was. So I just did some stuff.

1) Jump rope: 165 as fast as I could

2A) Chin-up: bodyweight x 4, 5, 5, 3
2B) Deadlift: 255 x 4, 6, 8, 5
2C) Dip: bodyweight x 4, 5, 6, 5
2D) Front Squat: 185 x 5, 6, 8, 6

3) Hanging knees to elbows: 5, 5

Comments

plieb said…
you can have the WOD sent to your cell via twitter.
February 18, 2009 at 10:10 AM
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