08 FEB: Track Kills

Good grief!!! I wanted to let the kids practice without dad hovering over them, so my fiance and I ran with the "big kids" while my son and daughter went with the "small kids" group.

Basically it was two stations, set about 40 yards apart. We'd do a certain bodyweight exercise for 10-15 reps, then sprint to the station at the other end of the field. Once there, we'd go right into another bodyweight drill, and sprint back. We kept this up for about 94658203784518340573710940657261904056 minutes.

Well, it felt like 94658203784518340573710940657261904056 minutes. I'm not even sure how many rounds we did. Burpees, mountain climbers, rotating pushups, staggered pushups, prisoner squats, jump squats, and lunges. All done with a nice 40-yard sprint in between

After that we ran some hills. the hill is only about 15 feet vertically. We started with some high-kee walks up the hill, then worked up to a high knee "trot", and finally worked up to sprints. Lastly, the coach had us start from a seated position. This was fun, but not nearly as arduous as the previous conditioning drill.

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